In the spiritual industry we throw around the concept of “grounding” quite a lot. So “what is grounding and how do I get grounded?
Feeling grounded is being aware of one self in the moment – connecting our spiritual self with our physical body. It is being conscioius of what is happening around you and feeling centred. It is important especially for those that work in the healing and spiritual industry or those that work closely with others energy whether conciously or unconsiously.
When you are not grounded you may feel:
- Confused or lack of clarity
Spiritual grounding or earthing can assist with eliminating some of this excess energy by connecting you back to mother earth or nature , transmuting that energy and allowing you to feel back in your physical body instead of being in your head.