Grounding Exercise

In the spiritual industry we throw around the concept of “grounding” quite a lot. So “what is grounding and how do I get grounded?

Feeling grounded is being aware of one self in the moment – connecting our spiritual self with our physical body. It is being conscioius of what is happening around you and feeling centred.  It is important especially for those that work in the healing and spiritual industry or those that work closely with others energy whether conciously or unconsiously.

When you are not grounded you may feel:

  • Disconnected
  • Confused or lack of clarity
  • Floaty
  • Dazed

Spiritual grounding or earthing can assist with eliminating some of this excess energy by connecting you back to mother earth or nature , transmuting that energy and allowing you to feel back in your physical body instead of being in your head.

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Awareness of Energy Trends

I have found a correlation in readings between drama, deceit, lies and having low vibrating energy or spirit around. Does one cause the other? Not sure but I see it regularly and clients confirm both happen simultaneously . Like energy attracts like energy so it is of no surprise that you may have this “niggly” energy around you . When you recognize the pattern you can decide not to feed drama and also to sage and clear the energy in your home.

Although I am a Psychic Medium and Reiki Master I am also a very down to earth Virgo who looks for rational answers first. If your husband was being nasty I would ask myself if he is being an arseh$le first and not that there was an entity attached lol you get my drift. Or if the dog was barking that he is not barking at his own shadow…

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